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The Benefits Of Reducing Sodium Consumption

| Filed under: Exclusives!FoodLisa DeFazioNutrition

We love it and are assuming U love it too, but it's always a good idea to cut back on sodium consumption.

Not only does it make your body retain water and make you feel bloated, but it increases blood pressure and contributes to kidney problems in people with diabetes.

Check out Lisa D's video above to learn just how much sodium your body SHOULD be getting a day, plus suggestions for tasty substitutions for all that salt in your diet!

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