The lovely Lisa DeFazio is back with some more helpful nutrition advice!
Whenever it's diet time or weight lifting time, no matter what you're trying to do, protein is a very important part of it.
But did U know there are downsides to protein? You need to be more careful and not just decide to cut carbs and eat solely protein.
And that's why we have registered dietician Lisa DeFazio to tell us what to do!
Check out the vid (above) for some great nutrition advice.