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QuickFit Tip Of The Day
4/09/2012 3:00 PM ET | Filed under: Exclusives! • Advice • QuickFit Tip of the Day • Courtney Barber
Don't go overboard! While it's important to allow yourself a cheat meal every once in a while, make sure you keep this in moderation. For my clients, I prescribe one cheat meal a week (of any food they desire) to keep their cravings at bay and metabolism fueled! Everyone is different, so find what works for you!
- Fitness & Lifestyle Expert Courtney Barber
Tags: courtney barber, craving, fitness, food, lifestyle, meal, metabolism, moderation, target
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