Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceQuickFit Tip of the DayCourtney Barber

Pink

Don't go overboard! While it's important to allow yourself a cheat meal every once in a while, make sure you keep this in moderation. For my clients, I prescribe one cheat meal a week (of any food they desire) to keep their cravings at bay and metabolism fueled! Everyone is different, so find what works for you!

- Fitness & Lifestyle Expert Courtney Barber

Tags: , , , , , , , ,

Email this  »
One Direction's Take Me Home Tour! Our Favorite Moments So Far!
Irish Celebs We're Lucky To Have In Our Lives!!
Happy Birthday, Liza Minnelli! 11 Liza Facts You Probably Didn't Know!
13 Non-Candy Treats To Make This Halloween!
It's National Chocolate Day! Here Are Some Rich And Delicious World Records That Will Blow Your Mind!
Dancing With The Stars Partner Switch-Up Recap -- In GIFs!!!

Comments are closed.