Home Videos Photos
PerezHilton CocoPerez Caitlyn Jenner Kim Kardashian The Duggars PerezTV Contact Perez

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessGym TimeYogaRunningAdvice

white 1

Just get started! Don't set unrealistic goals for a beginning exercise program. If you want to take up running, start with a run to the end of the block. When you get there, see if you can it run to the next one and so on. Unrealistic goals make for false starts and a sense of failure.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , ,

Email this  »
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
Lessons Learned From Disney Movies That Almost Ruined Our Adult Lives!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!
Dramatic Celebrity Weight Loss & Weight Gain!

Comments are closed.