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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessGym TimeYogaRunningAdvice

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Just get started! Don't set unrealistic goals for a beginning exercise program. If you want to take up running, start with a run to the end of the block. When you get there, see if you can it run to the next one and so on. Unrealistic goals make for false starts and a sense of failure.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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