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QuickFit Tip Of The Day
4/11/2012 2:00 PM ET | Filed under: Exclusives! • Food • Advice • QuickFit Tip of the Day • Rehan Jalali
For ABSolutely Fabulous Leanness, Cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!
- Celebrity Nutritionist, Rehan Jalali
Tags: blood, calorie, calories, carbohydrates, celebrity, diet, fit, nutrition, nutritionist, protein, rehan jalali, sugar, veggies
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