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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceQuickFit Tip of the DayJessica James

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Make exercise a priority. Stick to it! Discover that regular, consistent exercise makes for a healthier and happier you. When you are happy and fit, everyone around you benefits as well…so give them the gift of your well-being.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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