Home Videos Photos
PerezHilton CocoPerez Selena Gomez Zayn Malik Kylie Adele PerezTV

High Protein Parfait!!

| Filed under: Exclusives!FoodRecipesCourtney Barber

Courtney Barber

Want something clean, lean and delicious to snack on next time you feel those morning or afternoon hunger cravings??

Try this high protein parfait, which will not only fill you up, but also provide your body with a nice serving of muscle building protein and healthy monounsaturated fats (the "good" fats).

The best thing about the recipe is that it will take you only a few minutes to prepare!

Deliciously Lean High Protein Parfait


1/2 cup Fage 0% Greek Yogurt
1/4 cup Bear Naked High Protein Granola
1/4 cup blueberries/blackberries
Handful of natural pistachios, almonds, walnuts (chopped)
Cinnamon to taste


Place yogurt in bowl or cup, top with granola, berries and chopped nuts. Sprinkle with cinnamon if desired. It's that easy! If you want to impress your fitness friends, add a mint leaf on top (to make it look extra pretty)

This parfait is also great as pre-workout fuel, so mix it up before you hit the gym!

Courtney Barber is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about protein snacks OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
Thanksgiving 2015: See How Celebs Spent Their Turkey Day!
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
13 Non-Candy Treats To Make This Halloween!
The World's Most Dangerous Restaurants!

Comments are closed.