And it involves Glee!!!
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Want something clean, lean and delicious to snack on next time you feel those morning or afternoon hunger cravings??
Try this high protein parfait, which will not only fill you up, but also provide your body with a nice serving of muscle building protein and healthy monounsaturated fats (the "good" fats).
Deliciously Lean High Protein Parfait
1/2 cup Fage 0% Greek Yogurt
1/4 cup Bear Naked High Protein Granola
1/4 cup blueberries/blackberries
Handful of natural pistachios, almonds, walnuts (chopped)
Cinnamon to taste
Place yogurt in bowl or cup, top with granola, berries and chopped nuts. Sprinkle with cinnamon if desired. It's that easy! If you want to impress your fitness friends, add a mint leaf on top (to make it look extra pretty)
This parfait is also great as pre-workout fuel, so mix it up before you hit the gym!
Courtney Barber is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about protein snacks OR anything else, U can always email us at Questions@FitPerez.com!!