If you have high cholesterol, the most vitals things that you can do is maintain a healthy weight and eat a diet full of nourishing foods. Include plenty of fresh organic fruits and vegetables in your diet and get into the habit of making daily juices and smoothies. Limit your consumption of alcohol, coffee, and nicotine, and stay away from pre-packaged and processed foods. Stay clear of table (refined) salt and watch your intake of aged cheeses and meats. Some cholesterol lowering foods to include in your diet include almonds, apples, carrots, olive oil, grapefruit, and oats.
- Wellness Expert, Margaux Jean