Home Videos Photos
PerezHilton CocoPerez Selena Gomez Bieber Khloe K. Adele PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

white blue

Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

Tags: , , , , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!

Comments are closed.