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QuickFit Tip Of The Day
4/26/2012 12:00 PM ET | Filed under: Exclusives! • Fitness • Jackie Warner • QuickFit Tip of the Day
Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.
- Author of 10 Pounds In 10 Days, Jackie Warner
Tags: cardio, exercise, exercises, fitperez, jackie warner, perform, pounds, quickfit tip of the day, strength, training
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