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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

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