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QuickFit Tip Of The Day

| Filed under: Q&AFitnessAdviceCourtney Barber


Envious of those pageant perfect stomachs? Try this move to sculpt your very own Miss USA midsection! Lying flat on your back with your knees bent, pop a small medicine ball (or soccer ball) between your knees. Keeping your back flat and abs tight, slowly curl the ball towards your bellybutton (so your bottom comes off the floor slightly) and lower back to the starting position. Repeat for 3 sets of 15.

- Fitness & Lifestyle Expert Courtney Barber

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