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QuickFit Tip Of The Day

| Filed under: FoodVeganVegetarianQuickFit Tip of the DayMargaux J. Rathbun

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If you are looking for a vegetarian source of protein, shiitake mushrooms fit the bill. You can include some of these tasty mushrooms in your daily soups and salads for a healthy boost of muscle-building protein. Numerous studies over the years have shown shiitake mushrooms to have a positive effect on heart health, making it a great food for those taking care of their cardiovascular system.

- Wellness Expert, Margaux Jean

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