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QuickFit Tip Of The Day
4/30/2012 11:00 AM ET | Filed under: Food • Vegan • Vegetarian • QuickFit Tip of the Day • Margaux J. Rathbun
If you are looking for a vegetarian source of protein, shiitake mushrooms fit the bill. You can include some of these tasty mushrooms in your daily soups and salads for a healthy boost of muscle-building protein. Numerous studies over the years have shown shiitake mushrooms to have a positive effect on heart health, making it a great food for those taking care of their cardiovascular system.
- Wellness Expert, Margaux Jean
Tags: cardiovascular, food, health, healthy, margaux, margaux j rathbun, mushrooms, protein, quick fit tip of the day, quick tip, salad, shiitake, tip, tip of the day, vegetarian
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