We all know boxing is a GREAT workout for anybody looking to burn calories, but what else is it good for? That's exactly what FitPerez reader Tom wants to know and wrote Alex Brenes to ask:
Other than fitness, what other effects will taking boxing classes have on my health?
Tom, with over 12 years and over 12,000 classes taught you will be amazed at all the benefits of a good boxing workout. From improving your appearance, your mood, self confidence, stamina to lowering your stress levels, colesterol and …… the list goes on!!!
Got more questions? Tweet Alex at @ABrenesBoxing, and if U wanna know more about boxing OR anything else, U can always email us at Questions@FitPerez.com!!