Home Videos Photos
PerezHilton CocoPerez Babies Legal Matters Miley Cyrus Twitter PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessYogaQuickFit Tip of the DayJessica James

white blue

Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!

Comments are closed.