Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessYogaQuickFit Tip of the DayJessica James

white blue

Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , ,

Perez's Pics Of The Week: Sept. 19th-26th, 2014
Actors Who Have Lost A LOT Of Weight For Movie Roles!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles
The Most Mind-Blowing Body Transformations Of 2013!
Zombie Apocalypse! See Which Stars Are Running For Their Lives!
Email this  »

Comments are closed.