Home Videos Photos Shop
PerezHilton CocoPerez Kim K. Hillary Clinton Lindsay Lohan T.Swift PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessYogaQuickFit Tip of the DayJessica James

white blue

Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , ,

Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads
12 Celebrity Workouts To Keep You On Track This Year!

Comments are closed.