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QuickFit Tip Of The Day
5/07/2012 10:30 AM ET | Filed under: Exclusives! • Food • QuickFit Tip of the Day • Margaux J. Rathbun
Figs are amazing sources of dietary fiber, making figs a great food for weight management (fiber makes you feel full and prevents you from overeating). Figs are also a great source of heart-healthy potassium and manganese. They contain lutein and zeaxanthin to help protect your eyes and improve your vision.
- Wellness Expert, Margaux Jean
Tags: amazing, diet, eating, fit, food, health, healthy, heart, margaux, margaux j rathbun, potassium, prevent, weight, wellness
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