This latest fitness trend is really taking off… it's aerial yoga!
The trend is so popular that classes all over are selling out, with waiting lists growing longer every day.
An aerial yoga instructor said:
"We've been overwhelmed by the amount of interest in the classes. People are really keen to try something different and innovative and this offers something really new."
Many of the positions are performed while hanging upside down so it's good for you in different ways than normal yoga.
Another instructor said:
"One of the benefits is that all your internal organs are resting because they’re upside down. The blood is reaching parts of the body it normally wouldn’t reach and giving your organs a rest."
Sounds dangerous and dizzying to us.
[Image via AP Images.]