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QuickFit Tip Of The Day

| Filed under: FoodQuickFit Tip of the DayMargaux J. Rathbun

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Almonds are a great source of immunity-boosting antioxidants and monounsaturated fats for a healthy heart. They are also a great source of vitamin E, magnesium, tryptophan, and copper. Try adding almonds to your breakfast smoothies or include chopped almonds to your morning cereal.

- Wellness Expert, Margaux J. Rathbun

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