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How Many Calories Does Boxing Knock Out Of You?

| Filed under: Exclusives!Q&AFitnessBoxing

Alex Brenes pic

Ever wonder why boxing is one of the best ways to stay fit?

It's because it burns a shizz-load of calories during training!

Just how many, though, is what this Fitperezcious Reader wants to know:

As a new boxer - How many calories do I burn in a class 30 minute class?

Of course we're handing this off to our completely badass boxing expert, Alex Brenes!

He responds:

Everybody will burn a different amount of calories. For example, an overweight person pushing them self hard in one of my classes has burned up to 1400 + calories and in the same class somebody, very close to their average weight, in pretty descent shape, burnt only 350 calories. So in average I would say 600 to 700 calories per hour!!!

That's a lot!

Incredible! Keep it up, readers!

Got more questions? Tweet Alex at @ABrenesBoxing, and if U wanna know more about burning calories OR anything else, U can always email us at Questions@FitPerez.com!!

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