Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

white blue

Resistance Train. The only way to change your genetic shape is through resistance training. Don't just jump on that treadmill. Work it into your free weight session.

- Author of 10 Pounds In 10 Days, Jackie Warner

Tags: , , , , , , , ,

Email this  »
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014
Actors Who Have Lost A LOT Of Weight For Movie Roles!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles

Comments are closed.