Is Drinking Soda Really All That Bad??

Yes. Yes it is.

But please, feel free to keep reading to hear why.

A new study found an increased risk of stroke in people who drank more than one soda per day.

Childhood obesity rates are skyrocketing.

Drinking sugar sweetened has been linked to diabetes, heart disease, obesity and high cholestrol.

Soda can also cause gastro-esophageal reflux disease, which is heartburn.

The American Heart Association recommends no more than 450 calories from sugary drinks a week. That's about three cans of soda.

We recommend switching to diet soda so it's easier to start hating soda then switching to unsweetened seltzer.

Do it for your health!

Tags: calorie, calories, childhood, diabetes, diet, drinking, drinks, health, heart, heart disease, new study, obesity, soda, stroke, study, sugar