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QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceQuickFit Tip of the DayJessica James

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Make oxygen your friend. When you exercise make sure that you are breathing! Your body needs the oxygen to do what you are asking it to do. So whether you are a forward facing hero, a budding 10K runner or building a body to die for, energize your muscles with oxygen.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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