Quickfit Tip Of The Day

5/24/2012 11:00 AM ET | Filed under: Exclusives! • Fitness • Advice • QuickFit Tip of the Day • Caitlin Cooks

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When exercising or trying to lose weight my #1 rule is…don’t judge yourself! Everyone has a different body, everyone has a different pace. If you focus on your cellulite, muffin top, flab, etc…you will get burnt out easily. Have confidence in yourself for continuing to stick to it!

- Kitchen conscious food lover, Caitlin Cooks

Tags: body, burn, caitlin cook, caitlin cooks, confidence, cook, food, judge, kitchen, lose weight, love, weight

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