Home Videos Photos Shop
PerezHilton CocoPerez Taylor Khloé Kim K. Real Housewives PerezTV

WWE Divas Champion Layla Has A Life Of Ease

| Filed under: Exclusives!Gym TimeWWEDivas


I start with that question as every morning I ask myself “Do you want a life of ease???"


The obvious or easiest answer would be YES…… But then again what true results would I get out of my workouts? So I make the decision to go to the gym and give it my all and end up feeling like I'm on "TOP OF THE WORLD!!!"

My workouts are a huge factor in my life. I openly joke on twitter (@mslayel) and in person that "Gym" is my boyfriend……the man in my life.

As I like to go to the “Gym” as soon as I get up (see he's the first thing I think about!! I'm such a good girlfriend) due to the fact if I let the day go on and the later it gets I sometimes lose energy so I find it harder to go……as I am sure many of you can relate. Well for a period of time last year, I lost out on some quality time with “Gym.”

In May 2011, I suffered a torn ACL and MCL and had to have surgery to repair my knee. I couldn't workout for over 7 months and during that time I noticed drastically how much working out had a positive effect on me physically & emotionally. Think about it. Have you ever left after a workout session wishing you never worked out? I guess even when feeling a little gloom working out just briefly can lift up your mood. During my recovery I had come to the point where I missed working out so much!!!!

When I was cleared to resume my workout, at first I had to start very light due to the injury. I had to build up my muscles strength, so for that I would warm up for 20 minutes walking then lightly jogging to skipping then jumping (warming up is a huge part for me now before I compete in a match).

As I started to regain my strength, I was able to get back to my normal workout routine, so now I train five times a week. My workout consists of combining weight training, pylometrics and cardio. I like to mix up my training sessions as it keeps my workouts fun plus my body never gets comfortable ….hence I get results.

I swear by it … change up the workouts, keep it fun and even involve a friend or workout buddy if you can. Take a dance class or a bike ride, maybe even working out outside… you won't regret it !!

The next you time you want to skip a workout session ask yourself …."will I feel better afterwards and more energized ???” I promise you will!!!

For any questions or motivation the next time you want to skip a workout, tweet me @mslayel ….. I will get you motivated :)

See you at the Gym !!

- WWE Divas Champion, Layla

Tags: , , , , , , , , , , , , , ,

10 Celebrity Endorsed Fitness Fads
One Direction's Take Me Home Tour! Our Favorite Moments So Far!
Irish Celebs We're Lucky To Have In Our Lives!!
Happy Birthday, Liza Minnelli! 11 Liza Facts You Probably Didn't Know!
Celebs Who Are Always At The Gym!
Men Working On Their Fitness

Comments are closed.