Home Videos Photos Shop
PerezHilton CocoPerez Trump Kim K. Hillary Clinton Brangelina PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceQuickFit Tip of the DayRehan Jalali

white 1

Chillax! A major risk factor to increasing abdominal fat is the hormone cortisol. Cortisol causes a redistribution of bodyfat to occur and causes an increase in belly fat. Belly fat tissue actually increases in size when it is exposed to cortisol. Suffice it to say, if you want to get lean, especially in the abdominal area, you have to control cortisol levels! Reducing stress and getting enough sleep every night (7-9 hrs) can certainly help in managing cortisol levels to reduce fat storage in the abdomen region. Taking supplements like Vitamin C, Zinc, and Phosphatidylserine may also help!

- Celebrity Nutritionist, Rehan Jalali

Tags: , , , , , , , , , , , , , ,

25 Times Amber Rose Gave The Most Badass Pieces Of Advice
Love, According To Lindsay Lohan!
Khloé Kardashian's Top Cryptic Messages
Lessons Learned From Disney Movies That Almost Ruined Our Adult Lives!
One Direction's Take Me Home Tour! Our Favorite Moments So Far!
Irish Celebs We're Lucky To Have In Our Lives!!

Comments are closed.