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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceQuickFit Tip of the DayBenjamin Allen


If you are looking to get a little more out of your dance workout, try wearing heavier shoes (like a cool new pair of hightops) or buying light ankle weights. Also, any chance you get during the workout, engage your core. It will help with stability and strengthen your tummy muscles.

- Creator of GROOV3 dance fitness, Benjamin Allen

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