Home Videos Photos Shop
PerezHilton CocoPerez Ryan Lochte Kim K. Britney Spears Bieber PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceQuickFit Tip of the DayBenjamin Allen

blue

If you are looking to get a little more out of your dance workout, try wearing heavier shoes (like a cool new pair of hightops) or buying light ankle weights. Also, any chance you get during the workout, engage your core. It will help with stability and strengthen your tummy muscles.

- Creator of GROOV3 dance fitness, Benjamin Allen

Tags: , , , , , , , , , , , , ,

Celebrity Moms Dish About Post-Baby Body Pressure!
Love, According To Lindsay Lohan!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Khloé Kardashian's Top Cryptic Messages
Fit Celebrity Moms!

Comments are closed.