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How To Get Rid Of Bingo Wing

| Filed under: FitnessHealth

Bingo Wingo

You know what Bingo Wing is. It's that flap of skin on your upper arm that moves around when you wave at people!

Well it turns out there are six types of it, and we've got the answer on how to get rid of it!

This is good news because they're almost impossible to shift with ordinary exercise routines…


They're often seen on women who lack tone in their upper arms.


They're caused by extra weight at the top of the arms and on the pectoral muscles, and earn their name because they look like a butt.


This one is defined as a bingo wing on top of a bingo wing, and happens to realllllly overweight women.


Here we have a fold of skin which hangs loosely from the arm.


This one is named after Jabba the Hutt in Star Wars. Sufferers have ‘several rolls of unsightly fat that extend from the wrist to the upper arm’!


Men can't escape them either! They tend to appear when men put on weight generally.

One of the ways to get rid of them is called the Powerspin, a weighted device which targets the arms. It 'resembles a steering wheel and consists of a weighted ball within a circular tube, which creates a centrifugal force as it is spun.'

Plus, once a week, workouts should be dedicated solely to the biceps and triceps!

We're talking boxing, hill sprints, etc.

Good luck!

[Image via AP Images.]

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