QuickFit Tip Of The Day

A bamboo steamer is essential for Fit cooking at home; it produces more flavorful food without added fat or calories, and retains vitamins and minerals. Bamboo steamers come in many sizes and have several steaming sections - allowing you to cook multiple foods at once. To use, place the steamer in a wok (or pan of water) on high heat. Place portions of meat like chicken or salmon on the bottom section, and a variety of vegetables on top. Cook for about 7 minutes, or until meat is done. Experiment with different spices and fresh citrus juice for seasoning, and enjoy!

- Badass chef with badass hair, Mariko Amekodommo

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