QuickFit Tip Of The Day

6/21/2012 11:30 AM ET | Filed under: Exclusives! • Food • QuickFit Tip of the Day • Margaux J. Rathbun

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Figs are a great source of calcium and dietary fiber. Fully ripe figs are plump and have a dark color. They are soft but not mushy and will have a bit of a syrup exuding from them. Avoid eating figs that are overripe because they have lost a lot of their nutritional value.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: calcium, diet, eating, fiber, figs, fit, margaux, margaux j. rathbun, nutrition, ripe, source, wellness

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