Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the DayMargaux J. Rathbun

white 1

Figs are a great source of calcium and dietary fiber. Fully ripe figs are plump and have a dark color. They are soft but not mushy and will have a bit of a syrup exuding from them. Avoid eating figs that are overripe because they have lost a lot of their nutritional value.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: , , , , , , , , , , ,

Comments are closed.