These are great because you are working your inner thighs that are a hard area to target as well as your abs! I love these because they are fun and moving.
Start out lying on straight on your back with your legs out straight. keep your hands under your lower back.
Lift your legs in front of you with a slight bend and alternate a "kicking motion"kicking your legs upward in the air. Try to make sure you don't touch the ground with your legs.
20 repetitions with 2 sets.
- Professional Surfer/Beach Head Turner, Anastasia Ashley