Home Videos Photos Shop
PerezHilton CocoPerez Kim K. Johnny Depp Bachelor Beyoncé PerezTV

Foods For The Aging Brain

| Filed under: DietsFoodHealthScience!

vegiges-food-aginag-brain.jpg

As we get older, our bodies require different things.

Like less hot dogs and more calcium.

So here's a list of several foods that are great for the aging brain:

- Fish (Good fats, good for brain.)
- Nuts and Dark Chocolate (Caffeine and vitamin E.)
- Blueberries (Could battle Alzheimer's.)
- Herbs and Spices (Many prices boost blood flow to the brain and act as anti-inlamatories and anti-depressants.)
- Avocado (Good fats are great for the brain.)
- Vegetables (Greens have great antioxidant powers.)
- Whole Grains (Stabilize blood glucose, affecting energy.)

So combine these foods with an overall healthy diet, portion control and exercise, and you may notice that not only will your brain be healthier, but your body will be too!

Tags: , , , , , , , , , , , , , , , , , , , ,

Celeb Mommas Who Have Faced Health Scares While Pregnant
Celebs Who Have Battled Exhaustion!
Iconic Pie Moments From Film & TV!
Celebrities With Cookbooks!
Perezcious Pics: November 20 - 26, 2016!
Stars You Want To Have Cook Your Thanksgiving Dinner!

Comments are closed.