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QuickFit Tip Of The Day

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Squats are my favorite exercise to do. It is one of the best things for toning a sexy butt and legs. Keep your feet hip length apart and squat, make sure your back is straight , and your abs tight , knees behind your front toes. The key to a great squat is posture, it's not how many you can do , its more important to do less with great form.

Do 2 reps of 12 each!

- Professional Surfer/Beach Head Turner, Anastasia Ashley

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