QuickFit Tip Of The Day

6/27/2012 12:00 PM ET | Filed under: Exclusives! • Fitness • QuickFit Tip of the Day

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Squats are my favorite exercise to do. It is one of the best things for toning a sexy butt and legs. Keep your feet hip length apart and squat, make sure your back is straight , and your abs tight , knees behind your front toes. The key to a great squat is posture, it's not how many you can do , its more important to do less with great form.

Do 2 reps of 12 each!

- Professional Surfer/Beach Head Turner, Anastasia Ashley

Tags: abs, anastasia ashley, beach, butt, exercise, legs, professional, sex, sexy, surf, surfer

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