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Workout Wednesday!

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Ajay motivation

Workout Wednesday (#WOW) means there are NO excuses. Plan on getting up early to do a workout? Usually roll over and fall asleep? Set an alarm in another room so you have to get up and OUT of bed to turn it off. Set up your gym gear next to the alarm, slip into it, grab your pre packed bag and an apple, drink the coffee you set your coffee machine to brew in time to walk out the door and get your work out done and dusted for the day.

- Visit Ajay Rochester’s website for more great info! And if U wanna know more about WOW OR anything else, U can always email us at Questions@FitPerez.com!!

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