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QuickFit Tip Of The Day
6/28/2012 2:00 PM ET | Filed under: Health • Advice • QuickFit Tip of the Day • Sleep • Courtney Barber
Sleep more! This is the time that our body recovers from all the workouts we have been doing. Instead of staying up until the early hours of the morning, create a bed time routine and enjoy the benefits of a refreshed and rejuvenated mind and body.
- Fitness & Lifestyle Expert Courtney Barber
Tags: benefit, benefits, body, courtney barber, fit, fitness, fresh, hours, lifestyle, morning, recover, routine, sleep, workout
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