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Watermelon Is Wonderful!

| Filed under: Exclusives!FoodQuickFit Tip of the DayMargaux J. Rathbun

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FACT. Watermelon is delicious.

But don't just take our word for it - here's Margaux J. Rathbun to give you the lowdown on one of the greatest fruits known to man.

Tis’ the season for fresh and juicy watermelon! Watermelon is not only delicious but it is loaded with healthy nutrients. For example, watermelon is a rich source of immune-boosting vitamin C and hair-healthy vitamin A. It is also a good source of lycopene, a carotenoid that works to promote good cardiovascular health. One cup of fresh watermelon contains more lycopene than that one cup of tomatoes! In addition watermelon’s heart-healthy traits, it’s an excellent source of free-radical fighting antioxidants and B vitamins, perfect for giving your body a nice boost of natural energy. Watermelon also contains potassium and magnesium to help your body circulate your blood properly. Watermelon has a high water content, which makes it so refreshing during the warmer months. This also makes it a great food for promoting a healthy weight because it will fill you up while giving you a big dose of nutrients.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about spices OR anything else, U can always email us at Questions@FitPerez.com!!

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