Home Videos Photos Shop
PerezHilton CocoPerez Oscars Mariah Carey Kim K. Trump PerezTV

4th Of July Tips (Part One)!

| Filed under: FoodAdviceMargaux J. Rathbun

FireWorks Tips 1

Keep it healthy this holiday! From BBQs to buffets, it's easy to get off-course and eat less than nourishing foods. Be sure to stay hydrated this Forth of July by drinking plenty of water (and even squeeze a little lemon in it for a nice boost of vitamin C). Avoid drinking unhealthy soda by carrying with you coconut water, freshly-brewed iced tea, or sparking water with cranberry juice. Eat healthy and delicious foods like watermelon (loaded with lycopene), summer squash (great source of immune-boosting zinc), and vine-ripened tomatoes (full of antioxidants). No matter what you do (or eat) have a safe and fun Forth of July.

Happy Independence Day!

For more nutrition tips, visit Margaux J. Rathbun's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about BBQs OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , , , , ,

Celebrities With Cookbooks!
Perezcious Pics: November 20 - 26, 2016!
Stars You Want To Have Cook Your Thanksgiving Dinner!
The Most Fattening Thanksgiving Food Ever!
Fall Treats You Can Consume That Aren't Pumpkin Spice Flavored!
How To Live Your Life Like A Celebrity!

Comments are closed.