Lay on your back and feet on the floor hip length apart, your arms next to you flat to your side. Lift your pelvis off the ground and press up your hips as high as you can!
Make sure you squeeze your butt as hard as you can too . This is a great exercise for your hips!
- Professional Surfer/Beach Head Turner, Anastasia Ashley, is ready to help! If U wanna know more about pelvic lifts OR anything else, U can always email us at Questions@FitPerez.com!!