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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodHealthQuickFit Tip of the DayMargaux J. Rathbun

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Walnuts are rich in heart-healthy fats and an excellent source of omega-3 fatty acids. They are a good source of the important minerals copper and manganese. These nuts also have a concentrated source of sleep-promoting tryptophan to help you rest at night.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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