Home Videos Photos Shop
PerezHilton CocoPerez Caitlyn Teen Mom Johnny Depp Kim K. PerezTV

QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the Day

white blue

Besides squats, lunges are my favorite thing to do for a great butt work out. It is also great for your hamstrings and glutes.

Stand straight, keep your hands on your hips. lunge forward and lower your body down, the lower you go the better it is for your butt.

Remember to keep your back straight . Stand back and switch off to other legs, and repeat. I try to do 2 reps of 10 each.

- Professional Surfer/Beach Head Turner, Anastasia Ashley

Tags: , , , , , , , , ,

Hottest Bodyguards To The Stars!
How To Live Your Life Like A Celebrity!
10 Hottest Players In The NFL!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!

Comments are closed.