Home Videos Photos

Some Foods Disrupt Sleep!

| Filed under: FoodScience!Sleep

Most people know eating a huge meal right before bed isn't healthy.

But it's not only about weight gain, it's about sleep quality.

There are certain foods that can lead to a pretty disrupted night's sleep, while others can help you sleep better.

It's all about quality and portion control.

Check out the video (above) to learn what qualifies as a good late night snack.

Tags: , , , , , , , , , , , , , , , , ,

Top Ten Worst Pies!
7 Celebrity Recipes That Look AWFUL!
10 Celebrities Who Are Masters In The Kitchen!
It's Pi Day!! Watch 16 Celebrities Getting Pies To The Face In Honor Of This Momentous Day!
20 Weird Food Dishes From Around The World! Prepare To Be Grossed Out! Or Really Hungry?? Yikes!
15 Insane McDonald's Items You Will NOT Find On A U.S. Menu!

Comments are closed.