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Some Foods Disrupt Sleep!

| Filed under: FoodScience!Sleep

Most people know eating a huge meal right before bed isn't healthy.

But it's not only about weight gain, it's about sleep quality.

There are certain foods that can lead to a pretty disrupted night's sleep, while others can help you sleep better.

It's all about quality and portion control.

Check out the video (above) to learn what qualifies as a good late night snack.

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