Sammi 'Sweetheart' Giancola's Secrets To Toning Up

Jersey Shoreian (Jersey Shoreite?), Sammi 'Sweetheart' Giancola, has been working out hard to get her body into great shape!

And boy does it show!

How does she do it? What's her secret?

She said:

"I think if you look good, you feel good. So if you’re working out, I think pain is gain. If you go through the pain, you gain happiness."

We DEF agree with that!

So what sort of exercise has she been doing?

"Because the weather’s really nice, I try to run outside as much as I can. I take my dog for walks all the time. I go to the gym, play indoor soccer with friends every week. I try and keep busy and lift some weights and do cardio as much as I can.

I try to do cardio every day, but I’ll alternate doing legs one day, arms one day, doing my abs. I try and switch it up as much as I can."

She certainly seems like (and looks like) she knows what she's doing!

Keep it up, gurl!

[Image via DJDM/WENN & Mavrix Online & Facebook.]

Tags: abs, bod, body, cardio, eat, exercise, friend, friends, good, gym, heart, jersey shore, pain, play, run, sammi sweetheart giancola, secret, shape, show, soccer, thin, time, walk, weight, work, working, working out