Home Videos Photos
PerezHilton CocoPerez Selena Gomez Bieber Khloe K. Adele PerezTV

Fresh Start Monday: Fresh Food

| Filed under: FoodFresh Start Monday

Ajay motivation

Fresh Start Monday (#FSM) means that this week you are committing to replace one processed item with fresh food, fruit and vegetables every day.

Take that muesli bar and munch on an orange instead. Ditch the cookies and have some delicious carrots with hummus. Throw the diet soda away and treat yourself to a beautiful chilled bottle of water that refreshes like nothing else.

If you make just one change a day you will go a long way to having a great week that will reflect positive changes on the scale!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about FSM OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , , , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
Thanksgiving 2015: See How Celebs Spent Their Turkey Day!
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
13 Non-Candy Treats To Make This Halloween!
The World's Most Dangerous Restaurants!

Comments are closed.