It doesn’t get any better than biting into a big, juicy peach!
They are such an amazing treat during the warmer months and taste great alone or in combination with other ingredients. Fruit salad anyone?
Peaches are an ideal fruit for detoxification as they contain compounds that help to cleanse the digestive system, kidneys, and bladder — just don’t eat too many peaches in one sitting! They can act as a diuretic and laxative, so eating too many can actually dehydrate your system.
For more nutrition tips, visit Margaux J. Rathbun's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!