Home Videos Photos

Fresh Start Monday: 5 Salads

| Filed under: InspirationFitnessFoodFresh Start Monday

Ajay Rochester FSM

Rather than stress about all the meals you are going to or “should” eat this week, why not focus on something smaller like 5 salads in 5 days?

Cook an extra serving of protein the night before and throw it into a salad you can take to work OR pre order a salad for lunch and have it delivered. Order and pay for it early in the day so that you don’t have to stress about what to eat when you are already hungry and craving the not so healthy options.

That’s my plan for the week. Five salads in five days.

And for those who have been asking….I’m ten pounds down already, so thanks for all your messages of support!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about meals OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , ,

12 Childhood Snacks That'll Make You Wish You Were Going Back To School!
The Most Inspiring Movie Quotes From Robin Williams' Best Characters!
Actors Who Have Lost A LOT Of Weight For Movie Roles!
Top Ten Worst Pies!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles
Email this  »

Comments are closed.