Home Videos Photos
PerezHilton CocoPerez Zendaya Kanye West PerezTV Contact Perez

Fresh Start Monday: 5 Salads

| Filed under: InspirationFitnessFoodFresh Start Monday

Ajay Rochester FSM

Rather than stress about all the meals you are going to or “should” eat this week, why not focus on something smaller like 5 salads in 5 days?

Cook an extra serving of protein the night before and throw it into a salad you can take to work OR pre order a salad for lunch and have it delivered. Order and pay for it early in the day so that you don’t have to stress about what to eat when you are already hungry and craving the not so healthy options.

That’s my plan for the week. Five salads in five days.

And for those who have been asking….I’m ten pounds down already, so thanks for all your messages of support!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about meals OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , ,

Email this  »
8 Things You May Not Have Known About The Extraordinary Life Of Leonard Nimoy!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!
16 Foods That Up Your Sex Drive
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!

Comments are closed.