Did somebody say Home Gym?!
Yes, it’s a viable option. You don’t need a lot. Some hand weights, resistance bands, a yoga mat, a few different workout dvds and you are ready to go — or do your own PT sessions with 5 x 100 punches, with sets of 50 sit ups, push ups, star jumps, burpees, squats, lunges and tricep dips in between each boxing set and that should be a pretty good workout for FREE, my favorite word!
Visit Ajay Rochester’s website for more great info! And if U wanna know more about working out at home OR anything else, U can always email us at Questions@FitPerez.com!!
Tags: ajay rochester, body, boxing, free, gym, home, question, questions, weight, weights, working, workout, yoga