Some of your favorite snacks might not actually be as healthy as you originally tricked yourself into thinking!
Honestly, you should already know why most of these snacks are bad for you, so we'll just scream at you why they're bad instead of boring you with a long winded explanation.
Don't snack on:
Canned Peaches (SUGAR!)
Potato Chips (FAT!)
Rice Cakes (CARBS!)
Granola Bars (SUGAR!)
Honey-Roasted Salted Nuts (SUGAR! FAT! SALT!)
Fat-Free Yogurt With Fruit On The Bottom (SUGAR!)
Microwaved Popcorn (CARBS! SALT! FAT!)
Dried Fruit (SUGAR!)
Diet Soda (CARCINOGENIC!)
The dried fruit is most surprising. Eating a handful of dried peaches has as much sugar as it did before, just no water.
Would you relax on your coach, watch some TV and eat 12 peaches?
Didn't think so.
[Image via Jeffrey O. Gustafson/Wikimedia Commons.]
Tags: calorie, calories, carbs, diet, eat, eating, fat, free, fruit, health, healthy, salt, snack, snacks, soda, sugar, thin, water, yogurt